Extreme Workout Programs

How To Build Bigger Biceps with the Athlean X Biceps Blast

Navarro Lewis — Fri, 30 Apr 2010 09:19:10 +0000

http://www.athleanx.com Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home…all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get bigger biceps, by using the right biceps exercises and more importantly, doing them the right way. The AthLEAN-X Biceps Blast workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building bigger biceps need both. So start following Jeff’s Biceps Blast Workout for building bigger biceps and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http://www.athleanx.com right now for more information!

Duration : 0:9:16

[youtube KtGLpdA5UkI]

Tony Horton Beachbody Summit 2009 Part 1

Navarro Lewis — Fri, 30 Apr 2010 09:19:08 +0000

Imgonnahelpyou.com
Imgonnahelpyou.com Tony Horton spoke at a Team Genesis Meeting during the Team Beachbody Summit in California. Tony Horton told us what he thinks of Beachbody and how Beachbody changed his own life.

Duration : 0:5:16

[youtube GyZ1_mHqpfY]

Three 6 Mafia-Stay fly (remix)_feat.-Slim Thug__

Navarro Lewis — Fri, 30 Apr 2010 09:19:06 +0000

Parenthesis Times 2)

DJ Paul:
We Gotta Stay (Fly I I I I I I I I til I til I) Yeah! (Die I I I I I I I I I til I til I)Remix, New Three 6 Mafia! Yeah! Dirty South It’s Goin Down, Trick Daddy, Project Pat, Slim Thug We Gotta Stay (tell me whyyyy tell me whyyyy)What!

(Man in the background)you deer , you my pride , you my dar-ling

Juicy J:
I Gotta Stay Fly I I I I I I I I I
Til I Die I I I I I I I I I
I Gotta Stay Fly I I I I I I I I I
Til I Die I I I I I I I I I

Juicy J:
(It’s Juicy)(Give It To Me)
we still stay fly and are fresh out da mall
brand new set wit a tone in ma drawer
playing wit tha clutch
and the CD on Paul
pot smoked out
still breakin da law
finna kill bill and im chuckin my freak
pretty rear piece sit off in my seat
yeah i share i give her a piece
by da end of da night she be chewin my meat
(?) but it’s size 12 inches long
thats why these girls keep calling ma phone
first i was a trappa den turned rappa
now deese groupies won’t leave me alone
haters got cuz da maybach’s da whip
and project pat came back on da rip
an if ya wanna know if we bangin yo bitch
shes suckin our dick and im pleadin the 5th

Dj Paul:
DJ paul is official
the king of the town
some clown tried da grab my crown
i hit em made em put it down
i represent da M
and i do it betta dan him
or her or dem
on CD and on film
Dey hate me bcuz of my cars
dey hate me bcuz of my broads
dey hate me bcuz i got platinum artist
I’m a movie star
nigga get ya weight up
now wait
no, come to me
yall sign deese people
yall don’t even know i own a company
What!

Hook

Trick Daddy:
i could smoke up a whole bomb of dat
purple crip or Jamaican shit
get rid of alla stems and seeds
geta dutch and split it and fill it wit weed
now inhale hold it there
exhale oh yeah
partly cloudly wit a slight chance of rain
gettin high just to ease da pain
and i smoke all night smoke all day
back to back sack afta sack
an o.z. couldn’t hold me for a week
it’ll take a pound of brown justa hold me down
i’ma weed head and you know this
you wanna smoke one and we can blow this
puffin passin trippin laughin
high and foolin round
do do brown

Crunch Black:
yall know mary
mary jane
i take her anywhere she’ll still be game
she’ll do her dang she’ll get that change
it’s whateva lil buddy see I’m her mane

Chorus

Slim Thug:
Yeah I’ma fly till i die gettin high in da sky
puffin on lye while i’m ridin in my ride
keep a white cup fulla u know what
dat purple stuff on my side when i drive
back and fourth on that I-45
grippin grain when im tippin mayne
candy boots slab drippin mayne
got tha trunk on bang when im changin lanes
aint changed when they aint no thang
still claim tha same, its that blue boy gang
north side where the bosses ride
thats where i hang
hold up mayne
i rep the tex when i reconex
make ya move ya necks and collect tha checks
memphis 10 throw up ya sets
let them boyz know we dont (part no plex ?)

Project Pat:
(NORTH NORTH NORTH through whole verse)
Project is blessed i couldn’t be stressed
dats why i’m spittin deese verses
i’m free as da w zind fresh out da p zin mane deese boys is ernin
dem purses purses neva come last es cuz i stack da cash es
slow like molasses ain’t no crashes cuz i kept my glasses
on top of da g zame dummy you liz ame i ain’t goin back wards
I clickity click blow off the richto dem haters ain’t no facta
my platinum jewelry is my toolery
dawg im rappin grimey
im fly as ever now
shiney hipnotized mindey

Duration : 0:3:52

[youtube QHx98K7Qapg]

Shaun T Insanity Workout Results – Fit Test #1

Navarro Lewis — Fri, 30 Apr 2010 09:19:04 +0000

http://www.homefitnesssuccess.com – Watch as Shaun T quickly melts the smile off my face from the start of the video to the end and has me screaming like a baby trying to complete my first fit test for the Insanity Workout DVD – This is the FIT TEST!!! – not the workout. This program is insane! Team BeachBody and Shaun T have put together a home fitness exercise program that guarantees results.

FREE BEACHBODY CLUB MEMBERSHIP at:
http://www.beachbodycoach.com/darrellevans

Duration : 0:9:45

[youtube X6bAcwnIn90]

What is Chalean Extreme? – Burn Fat & Get Lean!

Navarro Lewis — Fri, 30 Apr 2010 09:19:02 +0000

http://www.beachbody.com – Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, my new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 daysGUARANTEED! —–
http://www.beachbody.com/product/fitness_programs/chalean_extreme.do?code=SN_CLE

Duration : 0:3:32

[youtube Lrbzdb9gD10]

Is this a good workout plan to lose 30-50 pounds in the next few months?

Navarro Lewis — Thu, 29 Apr 2010 18:34:24 +0000

Im starting to workout for 3 hours 3 x a week and an hour hour and a half in the between days. Im also on a deit with high protein low fat and lean meats.
before workouts i drink endorush which give me unbeliveable energy and stamina. im trying to get in shape for the marines. i dont do have weight lifting only light. i do more cardio then anything.

Sounds like a good way to burn out. If you can keep it up for months, it will work, but there’s a good chance for injury with that much exercise, plus you’re likely to tire of it.

How much can I slim down in six weeks?

Navarro Lewis — Thu, 29 Apr 2010 18:34:16 +0000

Hi, as you already know the summer holidays are nearly coming and I would love to loose some kilograms!!!!!! I have access to the gym and swimming pool twice a week. Any other advice???
P.S. I am going on holidays in August so I want to loose some weight. ( I know it’s quite a long time to August but anyway). Please give me some really handy advices.

depends on your diet and exercise.

You need:
1. MOTIVATION
2. DIET (low Fat, high protein) – eat smart and don’t starve yourself, (avoid fried foods, sweets, fastfood meals)
3. EXERCISE (cardio and weight training)
4. PATIENCE

This site is very informative: http://linkb.com/BodyforLife
go to the library section. they have exercise and training section. They also have a workout sheet, diet menu.

Where can you find Shaun T’s Insanity workout to download for free?

Navarro Lewis — Thu, 29 Apr 2010 18:34:12 +0000

Does anyone know if there is a place to download the entire workout for free

Check on craigslist in your state, i see one on 55$ Good deal!

I got the Tower 200 but I want the Weider X-Factor dvd workouts, where can I find them?

Navarro Lewis — Tue, 27 Apr 2010 18:28:22 +0000

I think the Tower 200 equipment is better but Weider X-Factor workout dvds is better. Can’t find them anywhere to purchase separately. Not even Weider themselves are offering the dvds to sell separately. Ebay neither.

I think zumba fitness is best dvds to loose weight

plz vist this site

https://www.zumbafitness.com/flare/next

Has anyone tried Slim in Six or Turbo Jam? Do either really work?

Navarro Lewis — Tue, 27 Apr 2010 18:28:15 +0000

Ive been looking into buying one of the programs and can’t decide which would be better for me. I’m not overweight and just want to get toned and lose some inches, but I’m not in shape at all and have hardly any free time so the intensity of slim in six scares me a little. Any recommendations?

I’m a Turbo Jam addict and know a lot about Slim in 6. Both are VERY effective programs and you will not be sorry either way. I personally think Turbo Jam is more fun and easier to stick to. Slim in 6 is definitely more for people who need a firm schedule to stick to and don’t like dancey workouts. It just kind of depends on what you prefer. I’m a Team Beachbody coach (company that makes both products) and would love to help you out with your journey. Join Team Beachbody for free below and read more about the products there, or e-mail with any questions. I’m happy to help! Good luck!
Teresa