In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.”
Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.
Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.
Beginner/Intermediate:
1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line
Do this for 10 rounds for beginners & 20 rounds for intermediate.
Advance:
1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill
Do this for as many rounds as possible for 10 minutes
Let me know what you think or if you have any questions. Also, if you get the chance to see “Wolverine,” be sure to stay during the credits. There are two extra scenes. I’ve seen the movie twice, and there were two alternate endings for the final scene, during the credits. That’s a good way to build hype for the DVD release, right? BTW,
Let me know what you thought of the movie? Share your comments below.
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Here Is The Workout: www.commandocardio.com Here is the bodyweight workout routine that can be done at home with video, audio and the book. I averaged out all the donations and then set the price so everyone can afford it. This is because I do not have time to answer everyones questions so I put this up to help. Here Is The Workout www.commandocardio.com
http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength