Extreme Workout Programs

http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength

http://newwarriortraining.com

In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.”

Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.

Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.

Beginner/Intermediate:

1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line

Do this for 10 rounds for beginners & 20 rounds for intermediate.

Advance:

1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill

Do this for as many rounds as possible for 10 minutes

Let me know what you think or if you have any questions. Also, if you get the chance to see “Wolverine,” be sure to stay during the credits. There are two extra scenes. I’ve seen the movie twice, and there were two alternate endings for the final scene, during the credits. That’s a good way to build hype for the DVD release, right? BTW,

Let me know what you thought of the movie? Share your comments below.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorupdates

Duration : 0:6:7

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http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in “X-Men Origins: Wolverine.”

One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.

1a) DBL kettlebell swing+clean & jerk+overhead twist x 5

1b) Jump Rope x 100 For 5 rounds or

2a) Burpee + push up w/ knee tuck & tuck jump x 10

2b) Jump Rope x 100 as many rounds as possible for 10 min.

Let me know what you think or if you have any questions.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorupdates

Duration : 0:8:48

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