Extreme Workout Programs

How many is sets should i do for the total workout?
Is just 3 x 10 of concentration curl enough? or wat?
I see some of the sites that recommend like
3×10 concentration curl
3×10 hammer curl
3×10 dumbbell curl

What does it mean? Do total set of 9 or 3?

well i recently read up on a very similar question to this, ill find the url, but it says that you should follow 3 steps.

1. train around once a week, (I’d recommend a little bit more) because muscles grow when they are resting, and not during the actual workout. And has a better outcome than exercising everyday

2. Start every single rep with your arms fully extended.

3. don’t pile on the weights, keep them at a steady weight you can handle. and for an example, also, at the very peak of a curl, tense your muscle HARD for about 1 or 2 seconds.

i read this article and found it quite interesting, cant wait to find out if it works or not.
heres the URL http://www.bodybuildingforyou.com/articles-submit/jeff-anderson/build-big-biceps-3-steps.html

**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

This vlog is chronicling my second round through Shaun T’s insane new workout “Insanity.” Time for me to go to the next level of getting fit and this is just the program for it! I want to show you that you can do anything you set your mind to–even getting fit and healthy!

Read my story and how I got off TWO HIGH BLOOD PRESSURE MEDICATIONS just working out & GET YOUR COPY OF INSANITY: http://beachbodycoach.com/mindspeaker

Questions, comments, or support about how to get started or which program is right for you? Mindspeaker@beachbodycoach.com! I’m here for YOU!

LET’S REVERSE THE CURSE AND GET HEALTHY TOGETHER!

Duration : 0:2:50

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Because you must give your muscles time to recover.

**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

A couple of commonly overlooked tips that you need to know if you want to get the best out of this workout (or any workout) as possible!

Sorry about the audio being out of sync on the last part of the video; I have NO CLUE what happened, but I wanted to share anyhow!

Try Insanity: http://beachbodycoach.com/mindspeaker
Try Shakeology: http://myshakeology.com/mindspeaker

**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

Duration : 0:6:23

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**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

A brief review of Cardio Recovery and a tip on what to do to get the BEST RESULTS POSSIBLE when doing Insanity! DIG DEEPER!

Read my story and how I got off TWO HIGH BLOOD PRESSURE MEDICATIONS just working out & GET YOUR COPY OF INSANITY: http://beachbodycoach.com/mindspeaker

Questions, comments, or support about how to get started or which program is right for you? Mindspeaker@beachbodycoach.com! I’m here for YOU!

LET’S REVERSE THE CURSE AND GET HEALTHY TOGETHER!

Duration : 0:4:54

(more…)