Extreme Workout Programs

515 x 2 Bench Press Workout in an Inzer Rage X, I then fall trying to get off the bench and make a HUGE BLOOPER!

The lifts were great but my training partner and I were laughing our heads off about me falling on my butt getting of the bench.

We thought it was hilarious and I hope you enjoy the video!

Duration : 0:0:48

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**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

This vlog is chronicling my second round through Shaun T’s insane new workout “Insanity.” Time for me to go to the next level of getting fit and this is just the program for it! I want to show you that you can do anything you set your mind to–even getting fit and healthy!

Read my story and how I got off TWO HIGH BLOOD PRESSURE MEDICATIONS just working out & GET YOUR COPY OF INSANITY: http://beachbodycoach.com/mindspeaker

Questions, comments, or support about how to get started or which program is right for you? Mindspeaker@beachbodycoach.com! I’m here for YOU!

LET’S REVERSE THE CURSE AND GET HEALTHY TOGETHER!

Duration : 0:2:50

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**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

A couple of commonly overlooked tips that you need to know if you want to get the best out of this workout (or any workout) as possible!

Sorry about the audio being out of sync on the last part of the video; I have NO CLUE what happened, but I wanted to share anyhow!

Try Insanity: http://beachbodycoach.com/mindspeaker
Try Shakeology: http://myshakeology.com/mindspeaker

**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

Duration : 0:6:23

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**Shaun T’s Insanity – As Seen on The Tyra Banks Show!**

A brief review of Cardio Recovery and a tip on what to do to get the BEST RESULTS POSSIBLE when doing Insanity! DIG DEEPER!

Read my story and how I got off TWO HIGH BLOOD PRESSURE MEDICATIONS just working out & GET YOUR COPY OF INSANITY: http://beachbodycoach.com/mindspeaker

Questions, comments, or support about how to get started or which program is right for you? Mindspeaker@beachbodycoach.com! I’m here for YOU!

LET’S REVERSE THE CURSE AND GET HEALTHY TOGETHER!

Duration : 0:4:54

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http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength

http://newwarriortraining.com

In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.”

Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.

Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.

Beginner/Intermediate:

1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line

Do this for 10 rounds for beginners & 20 rounds for intermediate.

Advance:

1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill

Do this for as many rounds as possible for 10 minutes

Let me know what you think or if you have any questions. Also, if you get the chance to see “Wolverine,” be sure to stay during the credits. There are two extra scenes. I’ve seen the movie twice, and there were two alternate endings for the final scene, during the credits. That’s a good way to build hype for the DVD release, right? BTW,

Let me know what you thought of the movie? Share your comments below.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorupdates

Duration : 0:6:7

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