Extreme Workout Programs

515 x 2 Bench Press Workout in an Inzer Rage X, I then fall trying to get off the bench and make a HUGE BLOOPER!

The lifts were great but my training partner and I were laughing our heads off about me falling on my butt getting of the bench.

We thought it was hilarious and I hope you enjoy the video!

Duration : 0:0:48

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INSANITY with Shaun T Available NOW!! at http://TrainwithRick.com Click on Shop Products

Here is a Sneak Peek of our new program coming out in July! The base Kit comes with 10 DVD’s! The deluxe includes 13!

A new extreme cardio program featuring Shaun T. What P90X is to resistance training, Insanity is to cardio training.

Insanity is a fitness program that pushes workout DVD’s into completely new territory. They were created to challenge the hard core cardio lover and the impatient enthusiast to a new level of intensity and results in 60 days. Contact me for more info! info@trainwithrick.com

Insanity is the most intense and thorough cardio-intensive program ever set to DVD. We expect it to launch in summer 2009 with a base Configuration of 10 workouts, including:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

Plus it will include the Insanity Fitness guide (which will be brief… we want you moving, not reading!), the Elite Nutrition guide and Wall calendar.

Contact me for more info! info@trainwithrick.com

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http://www.FATX101.com
Spark your fat burning and weight loss people in 12 days. The ultimate how to burn fat and lose weight workout program and diet are free at http://www.FATX101.com. Spark your fat loss today people. This video was the first few days of a Fat X weight loss and fat burning project. The Fat X workout and diet program is meant to spark fat loss and weight loss results fast in order to motivate you to stick with a fitness lifestyle long term. Thanks to spark people at sparkpeople.com for trying the workout and diet program and support of http://www.FATx101.com Unlike P90X which is a 90 day fitness program, the Fat X program is a 12 day fat burning program you can cycle as many times as you want. Start burning the fat, get fit, get and get healthy. Watch the free workout program videos and do the fat burning diet at http://www.FatX101.com

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http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength

http://newwarriortraining.com

In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.”

Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you.

Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you.

Beginner/Intermediate:

1a.) Sabertooth crawls x 10 yrds
1b.) jog back to starting line

Do this for 10 rounds for beginners & 20 rounds for intermediate.

Advance:

1a.) Sabertooth crawl up hill
1b.) Jog in Zig/Zag downhill

Do this for as many rounds as possible for 10 minutes

Let me know what you think or if you have any questions. Also, if you get the chance to see “Wolverine,” be sure to stay during the credits. There are two extra scenes. I’ve seen the movie twice, and there were two alternate endings for the final scene, during the credits. That’s a good way to build hype for the DVD release, right? BTW,

Let me know what you thought of the movie? Share your comments below.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorupdates

Duration : 0:6:7

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http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in “X-Men Origins: Wolverine.”

One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope.

1a) DBL kettlebell swing+clean & jerk+overhead twist x 5

1b) Jump Rope x 100 For 5 rounds or

2a) Burpee + push up w/ knee tuck & tuck jump x 10

2b) Jump Rope x 100 as many rounds as possible for 10 min.

Let me know what you think or if you have any questions.

Be sure to visit and subscribe to my blog at http://newwarriortraining.com,

and join my newsletter at http://budurl.com/newwarriorupdates

Duration : 0:8:48

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