Extreme Workout Programs

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Hi, as you already know the summer holidays are nearly coming and I would love to loose some kilograms!!!!!! I have access to the gym and swimming pool twice a week. Any other advice???
P.S. I am going on holidays in August so I want to loose some weight. ( I know it’s quite a long time to August but anyway). Please give me some really handy advices.

depends on your diet and exercise.

You need:
1. MOTIVATION
2. DIET (low Fat, high protein) – eat smart and don’t starve yourself, (avoid fried foods, sweets, fastfood meals)
3. EXERCISE (cardio and weight training)
4. PATIENCE

This site is very informative: http://linkb.com/BodyforLife
go to the library section. they have exercise and training section. They also have a workout sheet, diet menu.

Does anyone know if there is a place to download the entire workout for free

Check on craigslist in your state, i see one on 55$ Good deal!

I think the Tower 200 equipment is better but Weider X-Factor workout dvds is better. Can’t find them anywhere to purchase separately. Not even Weider themselves are offering the dvds to sell separately. Ebay neither.

I think zumba fitness is best dvds to loose weight

plz vist this site

https://www.zumbafitness.com/flare/next

I have a small butt i can admit xx but thats because I don’t weigh a lot and i’m REALLY thin. I need a workout to make my butt bigger. do you know any??

do squats