Extreme Workout Programs

Seated row exercises work the back muscles. Thisfree video will show you how to do seated rows while traveling. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro

Fire hydrant butt exercises are great for creating toned butt muscles. Learn this butt firming exercise in a free fitness video. Expert: Kristie La Tray Bio: Kristie latray, Hollywood, CA transplant, is the founder of Fit and Fabulous Personal Training. Filmmaker: Nili Nathan

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv

A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps withtips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

To follow all of Zuzana’s home workouts and diet advice visit her fitness blog: www.bodyrock.Tv